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Optimal healthcare involves more than just checking lab results and writing prescriptions. The Duke Integrative Medicine Wheel of Health helps you understand how daily habits, medical care, and personal goals work together.

Weight gain is linked to food choices and exercise patterns, but sleep also plays a vital role. For example, obstructive sleep apnea (OSA) is a common problem that can disrupt hormones, increase cravings, and make maintaining a healthy weight harder.

Sneezing that won’t quit can wear you down fast. Allergies, infections, irritants, and even dry air can all play a role. Knowing the cause helps you find the right relief. Read on to see what might be making you sneeze.

Spring allergies do more than make you sneeze. They drain your energy, affect your sleep, and trigger other health issues. Learn five surprising ways internists can help you get ahead of seasonal symptoms.

Feeling sluggish as the seasons change? Spring offers the perfect time to reset your habits, boost your energy, and tackle fatigue with simple lifestyle changes that support your body and mind.

February is all about love, and your heart deserves it too. Simple, realistic habits can strengthen your heart now and protect it for years to come, as we explain with our five meaningful ways to care for your heart this month and beyond.